In today’s fast-paced and hectic world, finding a sense of balance and well-being is crucial for leading a fulfilling life. While many turn to meditation, yoga, or other wellness practices, martial arts offers a unique and holistic approach to achieving harmony within ourselves. In this article, we will explore how martial arts can be a […]
Every year, the American Heart Association celebrates Heart Month to raise awareness about heart disease and heart health. What you may not know is that martial arts are great for the heart. In fact, the cardiac benefits of martial arts give a whole new meaning to the idea of cardiovascular fitness. With that in mind, […]
Grade school can be quite the experience for any child. It is a place where a child not only learns academically but one where a child must learn to socialize and function in the world. Unfortunately, there are a lot of negative experiences that a child may have when going through school. Whatever those experiences […]
🔔 The school bell might signal the end of classes, but it’s just the beginning of a transformative journey through Martial Arts for your child. 🧠 Education doesn’t stop with textbooks; it’s seamlessly woven into the fabric of Martial Arts. This dynamic discipline instills discipline, responsibility, and invaluable life skills in our young learners. 🤺 […]
Kids have good days, bad days, and everything in between. The key is how we adapt to these moments to keep our little ones motivated. Here are some strategies: Intrinsic Motivation: 💥Choices: When your child resists something, give them choices. Let them be part of the decision-making process. It could be picking out their own […]
As people grow older, they begin to find ways to be more productive and make use of their time. For senior citizens, in particular, they find that there is even more time they need to utilize and want to do so effectively. Many will go out and find other jobs while others will pursue hobbies […]
With all the benefits of Martial Arts, parents often wonder…What’s the best age to enroll their children into classes? Believe it or not, young exposure is never a bad idea. Four- and five-year old’s benefit greatly from martial arts classes. They are not doing any too difficult or dangerous just yet. At this age they […]
Bullying has become an epidemic in recent years. Yes, there have always been bullies, and yes, those bullies have always caused serious and lasting damage to their victims; however, bullying in the 21st century has changed – and not for the better. According to Pacer’s National Bullying Prevention Center, one in four students has reported […]
Back to School Tips for Parents Summertime is coming to an end, and with that comes all of the back to school anxiety and jitters that are common amongst children. Your child may experience common physical effects of anxiety associated with back to school time including symptoms from stomachaches to sleeping problems. They will also […]
Have you ever had a “gut feeling” about something? Have you ever considered that children have these as well? Of course they do! The problem is, they don’t know how to express this to us. They know something doesn’t feel right, so they act out or exhibit a grumpy mood. The good news is, […]