Do you need help
You want to be able to defend yourself or your family.
You struggle to be confident in your abilities & strengths and want a healthy way to decrease stress and anxiety
You want to shed extra pounds and cultivate a positive body image.
Finding the time and energy to exercise can be difficult
Even when you do find time to hit the gym, regardless of having a schedule that’s full of work, family time, and other obligations, you might be bored by your same old workout. There’s nothing exciting about another go-round on the treadmill or elliptical – and you might need some encouragement to stick to a schedule and achieve your fitness goals.
Martial arts classes for adults focus on building core strength and cardiovascular fitness in a fun, social setting. Why not break out of your dull routine?
Better yourself with every class!
Our martial arts classes for adults can help you build core strength, increase your flexibility, learn how to defend yourself and the people you love, or lose weight. They’re also a great place to make new friends. Whatever your fitness goals are, you can achieve them in our classes.
Simply the Best . 5 star Martial Arts training.
Incredible, world class instruction!
I have been associated with Acadiana Karate for over 14 years - first as a parent, then a student, and now as an instructor. Daily I get to the see benefits of the martial arts program at Acadiana Karate for all who participate but one student in particular stands out. As a teacher at a local elementary school during the day, I met a kindergarten student who never smiled, and cried not to go to school. He began karate in the first grade. His first day in the Little Ninja class was the first time in a year that I saw this boy smile - and he's been seen smiling and happy at school ever since. This student is currently the student of the month in his first grade class. His teacher states that he is self confident in his interactions with classmates and teachers. The school guidance counselor attributes his success to karate. " Karate has done wonders for him," she tells me every time she sees me.
We're currently offering both VIRTUAL and IN-PERSON classes. Secure your spot & get started today with our EXCLUSIVE online!
ACCESS OUR SCHEDULE
We're currently offering both VIRTUAL and IN-PERSON classes. Secure your spot & get started today with our EXCLUSIVE online!Get Started Today